<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Training Yard</title>
	<atom:link href="http://www.thetrainingyard.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetrainingyard.com</link>
	<description>Jacksonville&#039;s Training Yard - Strength &#38; Conditioning, MMA</description>
	<lastBuildDate>Fri, 17 Feb 2012 18:33:47 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>Comment on  by Nichele</title>
		<link>http://www.thetrainingyard.com/2012/02/774/comment-page-1/#comment-961</link>
		<dc:creator>Nichele</dc:creator>
		<pubDate>Fri, 17 Feb 2012 18:33:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=774#comment-961</guid>
		<description>No &quot;strings&quot; and no &quot;juicin&quot;...just commitment &amp; up for a challenge!!! Strong &amp; Lean is the goal!!!!</description>
		<content:encoded><![CDATA[<p>No &#8220;strings&#8221; and no &#8220;juicin&#8221;&#8230;just commitment &amp; up for a challenge!!! Strong &amp; Lean is the goal!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by DEAN</title>
		<link>http://www.thetrainingyard.com/2012/02/774/comment-page-1/#comment-959</link>
		<dc:creator>DEAN</dc:creator>
		<pubDate>Thu, 16 Feb 2012 20:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=774#comment-959</guid>
		<description>Nichelle and Summer are in this crazy gymnastics/ballet phase....I think they&#039;re juicin...  :)</description>
		<content:encoded><![CDATA[<p>Nichelle and Summer are in this crazy gymnastics/ballet phase&#8230;.I think they&#8217;re juicin&#8230;  <img src='http://www.thetrainingyard.com/updates/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on  by Pete Da Beast</title>
		<link>http://www.thetrainingyard.com/2012/02/774/comment-page-1/#comment-958</link>
		<dc:creator>Pete Da Beast</dc:creator>
		<pubDate>Wed, 15 Feb 2012 15:44:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=774#comment-958</guid>
		<description>WHAT! Who is that?
The challange has been set!!
I think i can see the fishing string holding her up.</description>
		<content:encoded><![CDATA[<p>WHAT! Who is that?<br />
The challange has been set!!<br />
I think i can see the fishing string holding her up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kids Fitness and MMA by DEAN</title>
		<link>http://www.thetrainingyard.com/2012/02/we-are-making-children-more-capable/comment-page-1/#comment-935</link>
		<dc:creator>DEAN</dc:creator>
		<pubDate>Tue, 14 Feb 2012 21:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=768#comment-935</guid>
		<description>LOLOLOLOL</description>
		<content:encoded><![CDATA[<p>LOLOLOLOL</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kids Fitness and MMA by Jake the Snake</title>
		<link>http://www.thetrainingyard.com/2012/02/we-are-making-children-more-capable/comment-page-1/#comment-932</link>
		<dc:creator>Jake the Snake</dc:creator>
		<pubDate>Tue, 14 Feb 2012 18:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=768#comment-932</guid>
		<description>the real money is in promoting MMA events with all children fighters</description>
		<content:encoded><![CDATA[<p>the real money is in promoting MMA events with all children fighters</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Boxing class added Saturdays at 1:30 by Pete Da Beast</title>
		<link>http://www.thetrainingyard.com/2012/02/new-boxing-class-saturdays-at-130-with-hector/comment-page-1/#comment-906</link>
		<dc:creator>Pete Da Beast</dc:creator>
		<pubDate>Tue, 07 Feb 2012 16:39:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=765#comment-906</guid>
		<description>When does this start?
Iam in!
Rumor is this guy is a great boxing trainor.</description>
		<content:encoded><![CDATA[<p>When does this start?<br />
Iam in!<br />
Rumor is this guy is a great boxing trainor.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on HAPPY THANKSGIVING ! -9:00-10:30AM OPEN GYM ONLY Thanksgiving Day. Workout will be posted.Thank you to all those who help make this place great. by Josh McDonald</title>
		<link>http://www.thetrainingyard.com/2011/11/the-yard-will-be-closed-thanksgiving-day-thank-you-to-all-those-who-help-make-this-place-great/comment-page-1/#comment-674</link>
		<dc:creator>Josh McDonald</dc:creator>
		<pubDate>Thu, 24 Nov 2011 12:50:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=732#comment-674</guid>
		<description>Happy Thanksgiving to all The Training Yard WARRIORS!!</description>
		<content:encoded><![CDATA[<p>Happy Thanksgiving to all The Training Yard WARRIORS!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Jeff T takes 3rd at Jax Mudfest this weekend! by Pete Da Beast</title>
		<link>http://www.thetrainingyard.com/2011/10/jeff-t-takes-3rd-at-jax-mudfest-this-weekend/comment-page-1/#comment-643</link>
		<dc:creator>Pete Da Beast</dc:creator>
		<pubDate>Thu, 13 Oct 2011 13:03:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=720#comment-643</guid>
		<description>Very Impressive finish time!</description>
		<content:encoded><![CDATA[<p>Very Impressive finish time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Anthony Robles by Igor stravenski</title>
		<link>http://www.thetrainingyard.com/2011/07/anthony-robles/comment-page-1/#comment-569</link>
		<dc:creator>Igor stravenski</dc:creator>
		<pubDate>Tue, 26 Jul 2011 19:30:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/updates/?p=637#comment-569</guid>
		<description>what happens if you thai kick the one leg??????just pondering...</description>
		<content:encoded><![CDATA[<p>what happens if you thai kick the one leg??????just pondering&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Anthony Robles by David G</title>
		<link>http://www.thetrainingyard.com/2011/07/anthony-robles/comment-page-1/#comment-560</link>
		<dc:creator>David G</dc:creator>
		<pubDate>Tue, 19 Jul 2011 23:32:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetrainingyard.com/updates/?p=637#comment-560</guid>
		<description>Unstoppable until he meets David Grant!!</description>
		<content:encoded><![CDATA[<p>Unstoppable until he meets David Grant!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk: basic
Page Caching using disk: enhanced
Database Caching using disk: basic
Object Caching 205/382 objects using disk: basic

Served from: www.thetrainingyard.com @ 2012-02-22 22:57:49 -->
