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	<title>Training Yard</title>
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	<link>http://www.thetrainingyard.com</link>
	<description>Jacksonville&#039;s Training Yard - Strength &#38; Conditioning, MMA</description>
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		<title>Olympic Judo Medalist and European Champion Alexsei Budolin seminar 10am-12:30 Saturday May 19th</title>
		<link>http://www.thetrainingyard.com/2012/05/olympic-judo-medalist-and-european-champion-alexsei-budolin-seminar-10-1230-saturday-may-19th/</link>
		<comments>http://www.thetrainingyard.com/2012/05/olympic-judo-medalist-and-european-champion-alexsei-budolin-seminar-10-1230-saturday-may-19th/#comments</comments>
		<pubDate>Sat, 19 May 2012 12:15:59 +0000</pubDate>
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		<description><![CDATA[$25 Non Monthly $10 Monthly Members]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/budolin.jpg"><img class="aligncenter size-medium wp-image-848" title="budolin" src="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/budolin-164x300.jpg" alt="" width="164" height="300" /></a></p>
<p>$25 Non Monthly</p>
<p>$10 Monthly Members</p>
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		<title>June 2nd and 3rd</title>
		<link>http://www.thetrainingyard.com/2012/05/840/</link>
		<comments>http://www.thetrainingyard.com/2012/05/840/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=840</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/World2012_800x1303.jpg"><img class="aligncenter size-medium wp-image-845" title="World2012_800x130" src="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/World2012_800x1303-300x48.jpg" alt="" width="300" height="48" /></a></p>
<p>&nbsp;</p>
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		<title>June 9th</title>
		<link>http://www.thetrainingyard.com/2012/05/june-9th/</link>
		<comments>http://www.thetrainingyard.com/2012/05/june-9th/#comments</comments>
		<pubDate>Sun, 13 May 2012 14:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=838</guid>
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		<title>Art of Fighting 15</title>
		<link>http://www.thetrainingyard.com/2012/05/836/</link>
		<comments>http://www.thetrainingyard.com/2012/05/836/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=836</guid>
		<description><![CDATA[&#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/sub.jpg"><img class="aligncenter size-medium wp-image-846" title="sub" src="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/sub-300x198.jpg" alt="" width="300" height="198" /></a></p>
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		<title>Dean Fights Friday Night!!!</title>
		<link>http://www.thetrainingyard.com/2012/05/dean-fights-friday-night/</link>
		<comments>http://www.thetrainingyard.com/2012/05/dean-fights-friday-night/#comments</comments>
		<pubDate>Wed, 09 May 2012 02:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=828</guid>
		<description><![CDATA[Everybody come out and support Dean this Friday night at Veteran&#8217;s Memorial Arena in downtown Jacksonville.  Doors open at 6:00 and Dean fights around 7:30.  Art of Fighting 15 &#160;]]></description>
			<content:encoded><![CDATA[<p>Everybody come out and support Dean this Friday night at Veteran&#8217;s Memorial Arena in downtown Jacksonville.  Doors open at 6:00 and Dean fights around 7:30.  <a href="http://www.facebook.com/events/332341876801988/">Art of Fighting 15</a></p>
<p><a href="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/dean_victory.jpg"><img class="aligncenter size-full wp-image-829" title="dean_victory" src="http://www.thetrainingyard.com/updates/wp-content/uploads/2012/05/dean_victory.jpg" alt="" width="480" height="720" /></a></p>
<p>&nbsp;</p>
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		<title></title>
		<link>http://www.thetrainingyard.com/2012/04/825/</link>
		<comments>http://www.thetrainingyard.com/2012/04/825/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 13:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<title>Pete takes 3rd at Paddle Across Tampa paddleboard race this weekend !</title>
		<link>http://www.thetrainingyard.com/2012/04/pete-takes-3rd-at-paddle-across-tampa-paddleboard-race-this-weekend/</link>
		<comments>http://www.thetrainingyard.com/2012/04/pete-takes-3rd-at-paddle-across-tampa-paddleboard-race-this-weekend/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

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		<title></title>
		<link>http://www.thetrainingyard.com/2012/04/820/</link>
		<comments>http://www.thetrainingyard.com/2012/04/820/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 13:01:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=820</guid>
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		<title>Wallice Justino</title>
		<link>http://www.thetrainingyard.com/2012/04/wallice-justino/</link>
		<comments>http://www.thetrainingyard.com/2012/04/wallice-justino/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 12:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=817</guid>
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		<title>Tommy fighting tonight at Guns and Hoses at Veterans Memorial</title>
		<link>http://www.thetrainingyard.com/2012/04/tommy-fighting-tonight-at-guns-and-hoses-at-veterans-memorial/</link>
		<comments>http://www.thetrainingyard.com/2012/04/tommy-fighting-tonight-at-guns-and-hoses-at-veterans-memorial/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 14:54:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Keywords]]></category>

		<guid isPermaLink="false">http://www.thetrainingyard.com/?p=816</guid>
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